The new normal is in full swing now and with it comes new challenges and preparations. We need to think and strategize about how to make things work for the whole family as everyone gets back to face-to-face work or classes and post-pandemic life. With all the concerns, our minds are always buzzing with all these ideas. Keep your brain healthy with these few tips brought to you by Organique Acai Premium Blend.

The Human Brain

Many of us want to be prepared and ready for the new normal lifestyle, especially when it comes to our health. We want to be protected from disease, but we also want to be energized and healthy enough to cope with life outside the home once more. This is true for both students and professionals.

One way that we can make the face-to-face transition to the new normal easier is by focusing on what we eat. Our bodies need to be battle-ready. When it comes to food and our health, we often hear the phrase “you are what you eat.” All the food and drinks that we consume are broken down in our bodies as different nutrients. These are then utilized to power up the different organs of our body.

Perhaps one of the most important body parts that we have is our brain. The brain works with our heart to literally keep us alive. The heart pumps blood throughout our body while the brain sends signals to different body systems in order to properly perform the functions we need.

Moreover, the brain helps to provide energy to our body, move our muscles, remember information, and even digest food. You may not know this but it is also the headquarters of our emotions, as different chemicals called neurotransmitters help us form the common emotions that we know, such as happiness, sadness, or even stress.

• Read: Stress Management Starts with Being Healthy Inside and Out

Keep Your Brain Healthy in the New Normal

Knowing all these will help make you realize how important it is to keep your brain healthy.

We need to consume healthy food that can strengthen us both physically and mentally. According to BBC Good Food, carbohydrates from foods such as rice and bread give our brain the energy it needs to function, especially since it eats up 20% of our energy taken from glucose.

Vitamins, especially Vitamins B, C, D, and E are also essential to maintaining our normal brain functions and also in forming nerves. These vitamins also better protect us from brain-related illnesses brought about by aging.

Moreover, Harvard Health reported that antioxidants are important to keep our brains healthy. These compounds also protect the brain from oxidative stress caused by free radicals. Free radicals are molecules produced from regular body processes. But when they are not removed from the body, they damage cells and increase our risk of diseases like Alzheimer’s disease, diabetes, and heart disease.

Antioxidants can be found in a healthy diet that includes foods such as whole grains, fruits, vegetables, and fish.

The Role of Food Supplements and Antioxidants

Food supplements like vitamins and minerals provide us with the nutrients that our bodies need but cannot get enough from food. Meanwhile, there are food supplements like Organique Acai Premium Blend that can also be an important part of a diet to keep the brain healthy.

Organique Acai Premium Blend is full of anthocyanins and vitamins that can both help protect your brain and your immune system. Anthocyanins are an antioxidant that can help reduce inflammation in the body, including the brain. It can also fight free radicals that can cause cancer.

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To keep our brain healthy, we must support it with both nutritious food and rich food supplements that can both energize us and protect our health.

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.