We live in a rat race where people do everything to get ahead. After the slowing of things during the two-year pandemic, the new normal has gotten people working so much harder to recoup the losses. It is no wonder that a lot of people would say that we live in very stressful times. While we need to work and earn a living to fend for our families, we also need effective stress management techniques in order to also enjoy our lives.
Proper Stress Management Techniques for the Busy Person
As the pandemic eases, many of us have to go back to work or face-to-face classes. This means the daily grind of waking up early, beating the heavy traffic, no parking, and having to come home late at night in order to continue working. Rising prices of gas and commodities also add to our stress, as we believe that we need to work some more in order to earn more.
Meanwhile, some of us may also be stressed with some personal events in our lives, such as losing loved ones. Apart from affecting us emotionally, stress can also affect us physically. To live a long and healthy life, we need to manage our stress well.
- Related: Practical Ways to Manage Stress
Instead of fighting off or completely avoiding stress, it’s much better for us to take on proper stress management techniques. That is because stress is actually normal. It is the fight-or-flight reaction of our bodies when we are in certain situations. In fact, stress and the release of different “stress hormones”, such as cortisol and adrenaline, help us out of dangerous situations.
What Can Too Much Stress Do to the Body
However, when we are too stressed every single day, it can also be harmful to our overall health.
According to Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, large amounts of cortisol from too much stress can cause many health problems. A person who is always stressed can be at risk for:
- high blood sugar
- inflamed blood vessels
- unhealthy weight gain
- heart disease
- diabetes
- kidney problems
Too much stress can also cause a person to overeat or eat too little. This effect on the diet can weaken the immune system.
Stress can either be acute (immediate) or chronic (long-lasting). It can arise from different life problems and situations.
Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and less resistance to common ailments, such as the flu.
Coping With Stress
When you feel like your stress is too much, you need healthy ways of coping. Here are some stress management techniques that you can apply in your daily life.
1. Seek counseling. Talk to a professional who can help you with proper thought processes or how to channel your stress. You might also need medication if stress is already affecting your mental health.
2. Spend time with your loved ones or pets. The connection you have with people or pets can help you unwind. Do meet up with close friends or see your family at least once a week.
3. Find a hobby. As they say, there are different strokes for different folks. Some people find it relaxing to apply color to a coloring book, bake, or knit. For others, it could be woodworking, restoration, or playing instruments. Or you can simply read a good book. Find something that you really like to do without pressure.
4. Relax. Weekends are designed so that we can rest our bodies and get our minds off work. But we should not wait for weekends when we plan to get a massage or to sleep in. Throughout the day, find some minutes where you can stretch your legs or take walks and deep breaths. It is not good to be always in panic mode throughout the day—you have to take pauses.
5. Get enough sleep. Sleep allows the body and mind to rest and rejuvenate. It also gives us the energy to do things the next day. If you do not get enough sleep, you will end up in a bad mood, getting a headache, and being grouch the next day. That will just to your stress.
6. Stay Healthy. A fit body and sound mind go hand in hand with effective stress management.
Ways to Stay Healthy for Better Stress Management
Whatever your situation in life, stress is real. That is why we all need to relax and take a break. Even our gadgets need recharging.
Diet
Moreover, we need to pay attention to our diet. Make sure that you are still eating healthy meals despite being stressed. While it is fine to have a sweet snack once in a while, we also need to include nutritious foods, such as fruits and vegetables, in our diet.
It is also best to cut down on eating processed foods, especially those that are high in trans-fat and sodium in order to protect ourselves from lifestyle diseases.
Exercise
Make sure to also incorporate some exercise into your weekly routine. Exercise releases the happy hormone, which will help bring down stress levels.
Antioxidant Supplements
Stress is responsible for the body’s excessive production of free radicals, which we need to neutralize. These natural by-products from our body processes can cause diseases like cancer.
To cap off your health regimen, take food supplements such as Organique Acai Premium Blend, which is known for its high antioxidant content. These antioxidants, particularly anthocyanins and Vitamins such as Vitamin B and C, fight off free radicals that put us at risk for conditions such as cancer. Furthermore, they provide our body with the necessary nutrients.
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Organique Acai Premium Blend is an all-natural mix that is safe for all ages. All you need is one shot glass of this premium juice 30 minutes before breakfast to start your day healthy!
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Stress po sa gastusin ! Ang mamahal na po kasi ng mga bilihin pati narin bills . 🤦🤦
Talagang kailangan ko po itong mga tips in coping stress na shinare niyo ..
Thank u po for this .
Thank you for sharing this Mommy,ako ang ginagawa ko kapag masyado na akong irritable ,pikit ko ang mata at hinga ng malalim..magandang imaintain natin ang exercise everyday at healthy foods..mabuti rin at may acai premium blend Isang food supplement na makakatulong sa atin
Ang dami nilang services offered..may pang pre-natal and post natal my for kids din galing naman.. kailangan natin ng massage talaga para marefresh ang ating mind and body
Sobrang laking help talaga nito ma lalo na sa panahon ngayon na nagsabay-sabay talaga ang mga iisipin. Hindi talaga maiiwasan na mastress especially sa mga gastusin. Mental health is our top priority kaya we need to give attention to it para ma-manage natin ang stress at ma-handle ng maayos. And now ko lang din nalaman na maaari din palang mag-cause ng napakaramung sakit sa katawan ang sobrang stress. Importante talaga na healthy tayo inside and out. Thanks for sharing this very helpful blog post ma, God bless po.
Thanks dito ma, ang dami palang pwede maging epekto ng stress. Sobrang helpful nito ma. Worth to read
Thanks for sharing this tips po laking tulong nito for us to manage our stress napaka daming nakakapag pastress satin lalo na sa gastusin at pera laking tulong nito sating mental health
Its worth to read. Kailangan lang talaga nating magkaroon ng “Me Time”, “Family Time” at “Chillin’ time” para naman malessen ang stress natin.
Ang Dami po palA talagang posibleng maging sakit because of stress. Lagi pa naman po akong stress. At pagod. This tips helps me a lot po. Noted this to my mind. ❣️
This is noted po.
Seek counseling, spend time with your loved ones, find hobby, relax and get enough sleep. Mahalaga na healthy TAyo inside and outside napakamahal mag kasakit mahirap sobra. Been there. 🙂
Thanks for, sharing these helpful tips now, after reading the whole blog I’ve decided to make a timetable for my work time, reading time, walk time, and all those daily activities. The main advantage of time table is; it can help so much in my busy day to manage my stress level. I was brokenhearted because one of my loved ones, my grandma left me, so all the time at home I do overthink, and miss her badly so, from getting Impressed to this blog now I’m going to adopt a cat or dog to fulfill my grandma’s place and I know my all attention will be on the pet, so by this way, I can make mind busy somewhere else and here I also read about some Diet, Exercise, Antioxidant Supplements which will be very helpful for me for managing my stress. Again, I am so thankful to you.