More and more in this pandemic, we are realizing the importance of food supplements in our diet. Our diets will never be enough to give us all the nutrients to live long, healthy, and productive lives. And since we have an enemy that we cannot see, we need food supplements all the more in order to boost our immunity.
- Related: Inner and Outer Nutrition by Age
When Good Nutrition is Not Enough
This Nutrition Month, let’s be reminded of the basics. Ever since we were kids, we were taught about the three main food groups: the Go, Grow, and Glow foods.
The Go foods are those that give us energy like rice, bread, and other sources of sugars and carbohydrates. Meanwhile, the Grow foods are those with proteins and build muscles like meats, eggs, chicken, and fish. And lastly, the Glow foods are fruits and vegetables because of their fiber and liquid content.
Our teachers would encourage us to eat enough portions of different foods everyday. But unless you have a full-time nutritionist and cook in the house like celebrities, who can really say that we are getting the recommended quantity and quality of food every single meal?
And that is why we need food supplements.
What Are Food Supplements
Different nutrients are needed for our body systems to work efficiently together. A deficiency of certain nutrients can lead to ailments, like scurvy, brittle bones, or anemia. Depending on our body composition and situation, we need certain nutrients more than others.
For example, breastfeeding moms would need an extra dose of calcium because their babies can guzzle breastmilk like there’s no tomorrow. That will eat up from her calcium reserves, like her bones and teeth. Meanwhile, young children need more calcium and protein because they need that for growth and development.
As the name suggests, food supplements are not replacements for a balanced diet nor are they medicines. It means that we still need to eat a good balance of meals with food items belonging from the different food groups. Then we augment whatever nutrients are missing in our diets with these supplements.
But in this pandemic, we all need immunity boosting nutrients like Vitamin C and Zinc.
Buy Bewell-C Products
Bewell-C products like Bewell-C Non-Acidic Vitamin C, Vitasteen Mangosteen Supplement, Liverguard, Hi-Kidz, and Bewell-C Kids are available in leading drugstores nationwide. But you can also have them delivered to your home. Here’s how:
- Go to Bewell Express and send them a message.
- Place your order.
- Give my code: 𝐁𝐄𝐖𝐄𝐋𝐋𝐒𝐈𝐆𝐑𝐈𝐃 to get a 10% off their products
- Pay for your order and wait for your supplements to arrive at your doorsteps.
Read Similar Posts:
Taking Food Supplements is Very Important lalo na sa Panahon ngaun. Food Supplements gives us Extra energy and boosts our immunity that’s why Food Supplements are A Must.. Proud Bewell Product user.
Yes agree to this dapat tama at balanse ang ating kinakain at dapat meron din tayong tinatake na vitamins
Kailangan natin ng vitamins Araw Araw at dapat healthy po Ang kinakain natin para lagi tayong may panglaban sa sakit
Agree po mommy. Need din to para ma proteksyunan tayo lalo ngayong pandemic.at dapat meron paring balanced diet para mas lalo tayong protektado laban sa sakit.
Maraming benefits talaga nito..
When it comes to talk about vitamins BEWELL-C IS SO GOOD..
Yes ❤️ it is true of we need supplement s to supply all those nutrients that we are lacking.
I do firmly believe this…we really need food supplements every day and maintain a healthy lifestyle.
Di po sapat lang ang kumain ng healthy foods para matugunan ang mga vitamin needs ng ating katawan kaya we need to take supplemenrs like vitamins. At buti na lang andyan si Bewell C products para sa need ng ating katawan.
Yes, agree gid ko to have food supplements especially na pandemic pa ta asta subong and we need to keep our body fit and healthy.
Food supplements are good for our body and immune system. It acts as energy booster to make our body more energetic and healthy. Must-have especially in this time of pandemic.
Aside from Eating Healthy.food and Exercising.Malaking tulong talaga ang pag take ng Supplements to maintain our body and immunity more stronger
Kailangan po talaga natin ng Food Supplement, para sa ating immune system. Health is wealth ❤️
Vitamins are really must have this times of pandemic. Good thing merong bewell c
We need vitamins to be protected against illnesses Mommy.. that’s why Bewell Products is one of vitamins that is highly recommended.
Taking food suplement for kids to have boost energy and vitamins Bewell C hope have dis in my area
In fairness na paka affordable nitong Bewell c! I also choose it. c na sodium ascorbate para kahit walang laman ang tummy no worries
Mahalaga talaga to take vitamins or supplements para na din magkaroon ng additional sustansya sa ating katawan. And it is a MUST to have this lalo na at usong uso ang mga sakit nowadays kaya thanks to Bewell c kasi isa ito sa brand of Vitamins na trusted at magandang brand. 👍🏻
Yes.. Agree din po ako mommy, lalo na sa panahon ngayon kailangan natin ng food supplements para sa ating pangangatawan para di tayo magkasakit.
Kailangan talaga natin ang food supplement lalo na sa panahon ngayon para resistensya natin ay madagdagan ng lakas.
True po need talaga natin ito lalo na sa panahon ngayon para may protection tayo sa kalaban natin na di nakikita
Maganda talaga na may vitamins ang ating pamilya para makaiwas sa anumang sakit samahan pa ng pagkain ng masusustansyang gulay at prutas kaya naman highly recommended to para sa kids 👌👌👌
Yes, food supplements are not food nor medicines. We still need food and food supplements to be healthy and medicines when we are sick.
importamte tlga amg pagtake ng mga foodsupplement laking help neto sa health natin like bewell c
Must have 🥰 Lalo nah ngaung panahon Ng pandemic .. Kya buy nah ng vitamins .. bewell-c
When Good nutrition is not enough we need to take Food Supplements. Kailang ma fill ng Katawan natin Ang tamang nutrition in everyday life. Especially nowadays, we need to be strong and protected.