For this post, let’s talk about men’s health. Cancer, or the Big C, is certainly a cause of concern for many people. It has many different types and symptoms, and for men, the biggest concern would be prostate cancer. Thankfully, as with any lifestyle disease, you can prevent prostate cancer with a healthy lifestyle. Taking food supplements and antioxidants would also help, as these make for holistic living. Read more about this important part of men’s health.

Learn More About Prostate Cancer

According to the Philippine Department of Health…

Prostate cancer is the fifth leading cancer type and the third leading cause of cancer deaths among Filipino males.

Despite this alarming number, you don’t need to be terrified of the disease because there are ways to prevent prostate cancer. Your cooperation and discipline determine a big part of your well-being.

Yes, you can and have to do your part in protecting yourself from prostate cancer (and other cancers). The key is to stay fit and healthy and to know important information about this lifestyle disease.

The prostate is the male organ between the urethra and the bladder. Prostate cancer happens when the cells grow uncontrollably in the prostate, which often results in the organ becoming enlarged.

Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center, explains that men have to take extra care of their prostate since it is the body part that protects the sperm. This means that the continuing bloodline of the family relies a lot on this little organ.

Like any other body part, the prostate is vulnerable to cancer, and it is important to maintain a healthy lifestyle and to watch out for any signs and symptoms.

Other Concerns Regarding the Prostate

It is worthy to note that the enlargement of the prostate doesn’t necessarily mean prostate cancer. Sometimes, it can be a sign of prostatitis, infection of the prostate, or benign prostate hypertrophy. The latter usually happens as men get older.

However, you may also want to check for blood in your urine or semen, or if you have difficulty peeing (even if you frequently feel the need to go to the bathroom). If you have any of these symptoms, you should go to a doctor, especially since prostate cancer usually has no symptoms. The doctor for prostate health is called a urologist.

Prevent Prostate Cancer from Happening

Dr. Tolentino also says that prostate cancer usually spreads to the bones and symptoms may include bone and back pain, loss of appetite, and pain in the testicles. Usual treatments involve radiotherapy and removal of the testicles through surgery.

Thankfully, men can decrease the risk of or prevent prostate cancer from occurring. Dr. Tolentino advises all men to live a healthy lifestyle. It includes making sure that your diet has less meat. The doctor also suggests that it is best to avoid fatty or processed foods. Instead, you should incorporate more fruits and vegetables into your diet.

While protein is an important part of our meals, the antioxidants and nutrients in fruits and vegetables will help protect the body against free radicals that can cause cancer. Free radicals are naturally produced molecules in the body that are by-products of regular body processes. But when there is a build-up of these highly unstable free radicals, they cause abnormal cell growth and the body gets sick.

It’s also important to exercise. There is a relationship between excessive weight and illness, so try to squeeze in some light exercise in your daily routine, such as dance or walking. A sedentary lifestyle of sitting most times of the day will lead to various diseases–prostate cancer included.

Lastly, Dr. Tolentino recommends taking food supplements that are rich in antioxidants, such as Organique Acai Premium Blend. Acai berry, which is the main ingredient of Organique Acai Premium Blend, is very rich in antioxidants.

5 Foods That Are Good for Prostate Health

Meanwhile, you might want to incorporate more of these five food items that have been reported to benefit prostate health and prevent prostate cancer. These are the ones that are largely available in the Philippines.

1. Tomatoes

The antioxidant, lycopene, can largely be found in tomatoes and some research studies suggest that it can reduce the risk of developing prostate cancer. Men who ate more tomatoes were less likely to develop this kind of cancer. You can get lycopene from tomato products like tomato paste or spaghetti sauce because lycopene sticks to the cell walls of tomatoes. It is hard for our bodies to extract lycopene from raw tomatoes. You may also puree tomatoes and cook them yourself to use for your tomato-based dishes.

2. Broccoli

This is a very rich vegetable that is also known for the cancer-fighting compounds it contains. It was discovered that the phytochemicals in broccoli, including sulforaphane, found in concentrated amounts in broccoli sprouts, selectively target and kill cancer cells. Meanwhile, they leave normal prostate cells healthy. How cool is that?

3. Green Tea

A lot of people, especially women, drink green tea for weight loss. But not a lot of people know that it is also good for prostate health. Evidence suggests that special compounds in green tea reduce the risk of prostate cancer by influencing tumor growth, cell death, and hormone signaling. Its beneficial compounds are xanthine derivatives, epigallocatechin gallate (EGCG), and epicatechin.

4. Legumes and Soybeans

The basic ones that we can easily have from the market are munggo (mung beans) and peanuts. Legumes contain biologically active plant compounds known as phytoestrogens. One study found that people who ate the most phytoestrogens had a 20% reduced risk of prostate cancer than the group with the lowest intake. The cancer-fighting effects of phytoestrogens come from their antioxidant properties as well as their effects on hormone regulation and cell death.

5. Organique Açaí Premium Blend and Prostate Health

Organique Acai Premium Blend can help build the body’s defense against cancer and other conditions such as hypertension and heart disease.

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Its all-natural mix of vitamins and antioxidants will help protect your immune system. Plus, it has anti-inflammatory properties to prevent unregulated cell growth. Because of these, it is safe to take for all ages. Just take one shot glass 30 minutes before breakfast.

But don’t forget though, Organique Acai Premium Blend is just a food supplement. It has to be paired with a nutritious diet and enough physical activity for overall wellness.

To know more about Organique Açaí Premium Blend and how it can help your health, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.