— Wellness —

Best Vitamins You Need During Summer

April 10, 2022
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We all look forward to the summer because the sun perks us up after the long gloomy days of winter or rain. However, the hot weather will also bring its share of health problems if we don’t take care of ourselves properly. We still need to take our daily dose of food supplements to be in tip-top shape and to totally enjoy our summer activities. Here is a basic guide about the best vitamins you need during summer.

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~ The family went boating and snorkeling in Sipalay, Negros Occidental, Philippines. ~

4 of the Best Vitamins You Need During Summer

With the opening of borders and the easing of travel restrictions, we are so excited for the summer. Finally, we are able to take that well-deserved vacation after two years of staying at home due to the pandemic.

But first up, are you ready? Don’t just pack your bags with your bikini and snorkeling mask. Be sure that your whole body is prepared for the upcoming outdoor activities and travels you have planned.

Here are the top vitamins you need during summer. Eat foods that are rich in these nutrients and make sure your food supplements contain them.

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~ Enjoy the summer by staying fit and healthy. Here are the vitamins you will need. ~

Vitamin E

Vitamin E is a fat-soluble vitamin commonly found in food like eggs, meat, and tofu. Moreover, it is also found in most fruits and vegetables but in lower amounts.

When consumed, Vitamin E acts as an antioxidant that helps the liver and the rest of your body rid itself of free radicals and toxins.

Vitamin C

We often think that winter or the rainy days are the most conducive season for colds and flu. However, the same is true during summer when people mingle more frequently and are often seen in crowded places.

To boost immunity against viral infections, especially during this time that COVID-19 is in our midst, we need to supplement our diets with Vitamin C. Eat citrus fruits and fresh fruit juices plus take a good Vitamin C with Zinc supplement like Bewell-C Zinc Protect.

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~ Fresh citrus fruits and vegetables are a good source of Vitamin C. ~

This is all the more true if you are a smoker because cigarette smoking depletes the body of necessary nutrients. Plus, it weakens the body’s defenses against common infections.

Vitamin A

We have always been told as kids to eat squash because it is rich in Vitamin A and is good for the eyes. Yes, we get plenty of Vitamin A from our meals that are rich in meats, fish, carrots, sweet potatoes, and green leafy vegetables.

However, it is possible to be deficient either mildly or severely. While soaking in the summer sun is also good for the health, too much of it can also harm the eyes. Taking Vitamin A in the summer may prevent vision damage from the sun. It can also help you to see more clearly and brightly.

When out in the sun, also protect your eyes with a pair of sunglasses with a good level of UV protection.

Vitamin D

Vitamin D is produced in the body when we are exposed to sunlight. However, many people avoid going out during the summer because of many reasons. Some people want to protect themselves from the sun it can cause skin problems like sun urticaria or worse, skin cancer.

Others put beauty before health, because those who have undergone skin bleaching or those who take glutathione would get sunburnt easily. Meanwhile, others avoid the sun because it can cause sunspots.

Furthermore, those who do stay long outside for water activities during the day heavily apply sunblock. This also significantly blocks the good effects of sun exposure.

The best way to have more of this nutrient is through supplementation.

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~ Bewell-C Zinc Protect gives you the daily requirement of Vitamin C and Zinc for better health. ~

The Importance of Zinc

Zinc is a powerful antioxidant in itself and works well with Vitamin C to help build immunity. Include zinc-rich foods in your summer diet to stay healthy. Or take a Vitamin C supplement with Zinc.

Where to Get Bewell Products

Along with other products by Bewell Nutraceuticals, Bewell-C Zinc Protect and Bewell-C Plus Calcium is available at Mercury Drug, Watsons, and leading drugstores nationwide. You can also shop safely online and have their products delivered to your doorstep. You can use my code BEWELLSIGRID to get a 10% off your order of regular-priced products.

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~ Bewell-C Plus Calcium for stronger bones. ~

Here are the links.

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28 thoughts on “Best Vitamins You Need During Summer”

  1. Thank you for sharing this mommy Sig.Yes,we need this four supplements to maintain our body fit and healthy.Especially vitamins C,good thing Bewell-C Zinc is is rich in anti’oxidants and works in vitamin C to help build stronger immunity

  3. Gusto natin ng strong and healthy body sa ating mga anak at Pati na rin sa ating buong pamilya..kaya naman choose Bewell-C🧡

  4. While there are natural sources of vitamins that our body needs, sometimes, we need to consume a lot of such food just so we can have the right amount of such vitamins that our body needs. This is where food supplements come in. They all still work to keep us healthy.

    1. hahaha true! I can only imagine the amount of food we need to consume in order to get the required daily dosages of these essential nutrients, hahaha

  5. Thank you for sharing po . Must have Vitamins po talaga natin ito ngayong summer para maenjoy po natin ito .
    Mabuti nalang at maaachieve natin ang Vitamins na ito sa pamamagitan ng pag-inom ng BEWELL-C . 🧡

    1. Thanks for sharing this ma. Sobrang importante talaga ng Vitamin C sa atin lalo ma sa mga chikiting. Ganda pala ng Bewell C , will try this one💛

  6. As a Bewell Products user I must say na must have talaga ang health supplements para mas protected and healthy ang ating pangangatawan lalo na sa panahon ngayon. I highly recommend Bewell-C for the whole family.

  7. Must have po talaga ang mga vitamins na ito, lalo na ngayon at maselan ang paligid. Dapat na may proteksyon tayo gaya ng mga bitaminang ito para sa ating katawan. Thanks for sharing this po mommy

  8. Hello po mommy Vitamin C rin po ang gamit namin mag asawa ,at nang anak ko pong babae sa kanya po ung syrup importante po talaga sating katawan ang vitamins makakaiwas po tayo sa sipon or ubo po at pampalakas nang ating immune system po.

  9. Thanks for sharing mommy..Foods that rich in vitamins are very important and drink a lot of water. Must have Ang Bewell-C With zinc 😍 laking tulong for us to enjoy the summer 😍

  10. Pang buong pamilya talaga ang Bewell products mommy. Must have po talaga natin ito to stay healthy. Thank you for sharing this mommy.

  11. Napaka highly recommended ang vitamins na ito pang buong family at super need po talaga natin ito every day para mas lumakas ang ating resistensyaat laban it para makaiwas sa mga sakit❤️

    1. Marami pa rin tayong Vitamins and Minerals na kanilang kahit summer kaya need pa rin nating mag-take ng supplements. Mabuti na lang at may Bewell C na kukumpleto sa ating mga much needed Vitamins para ang immunity natin this summer ay naka maximize pa rin.

  14. Super need natin ng vitamins Lalo nakakatulong ito na iboost Ang ating katawan para malabanan Ang sakit kaya highly recommend this bewell c ma.

    1. This is the best vitamins that we need nowadays…it helps to boost immunity against viral infections, especially during this time that COVID-19…must have this specially to our kids😊

  16. Maganda din talaga itong product na ito .. yan ang palagi binibili namin sa kilalang drugstore samin… Lagi din nyang may promo kaya sulit na sulit 👌

  18. Thank you for sharing this helpful informations mommy sig. A must have talaga ang mga vitamins ngaun lalo na ang Bewell C vitamins. Sobrang helpful lalo na ngaung laganap pa dn ang mga viruses. Lets protect ourselves and our health.

  19. Thank you always mama Sigrid for sharing always super need Talaga ntin mga Vitamins Lalo ngayon panahun. Goodbless always mama sig.❤️🙏🤗😍

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