Never have we been so concerned about viral infections than in the last 3 years. The COVID-19 pandemic has made us all realize how important health is and how a simple infection can kill thousands of people in one day. Now living in the new normal, we have been made aware that a strong immune system is what is essential in the fight against viral infections. Read more about how our body defends itself from disease.
A Strong Immune System is Our Defense
The rise of flu and other health-threatening diseases has been evident in this monsoon season. Children, adults, and senior citizens alike are not spared from getting the common cold, cough, or flu.
This scenario creates a domino effect of challenges to the Filipino family, as getting sick entails financial burdens, outbreaks, and widespread infections among various communities in the country.
But indeed, knowledge is true power. That is why it is really important to equip ourselves with the right information on how to deal with illnesses during this season. For common ailments caused by viral infections, the answer is quite simple—we need to build and maintain a strong immune system.
In a recent episode of Wellness Wednesdays, the show tackled a seemingly simple issue but with generally serious and deep repercussions — viral infections. The host mentioned that an infection is the proliferation of a harmful virus within the body. Most commonly, viral infections involve the nose, throat, and upper airways. But these could also affect entire systems, such as the nervous system, gastrointestinal system, and even the reproductive system.
According to Doctor Sarah Barba-Cabodil, an expert and specialist in aesthetic dermatology and integrative medicine —“Viral infections and viruses can be very mild or can be very severe. At the end of the day, we have to always ensure that our immune defense is always up and strong so that we can avoid highly severe infection from these viruses.”
Boosting Our Immune System
Strengthening our immunity every single day is the answer to combat viral infections, especially since we are still in the middle of the pandemic. To achieve a healthy immune system, our first line of defense is still to choose a healthy lifestyle. It is the single best step we can take towards naturally keeping your immune system strong and in fighting form.
General Tips for a Healthier Immunity
There are general health rules we should follow in order to be healthy inside and out. This covers our immunity from disease. Here are the general tips:
1. Eat healthy meals on time, which include different food items from the three major food groups. Always incorporate green leafy vegetables and fruits into your diet.
2. Exercise regularly, moving the body around and about throughout the day. Studies have shown that an inactive lifestyle leads to many diseases.
3. Get enough sleep at night to allow the body to recover from the day’s emotional toil, mental stress, and physical exertion or injury. It will also lift your mood and boost your mental health.
4. Take the right dietary supplements every day, like Vitamin C with Zinc as well as antioxidants like Organique Acai Premium Blend. These food supplements give the body additional nutrients that we cannot normally get from food.
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About Organique Acai Premium Blend
Organique Acai Premium Blend is made from pure organic acai berry puree. Acai berry is considered a superfood because it is potent with antioxidants, vitamins, and minerals that can help to make our immune system strong and ready for all seasons.
Organique Acai Premium Blend is natural and safe, even for children. All it takes is 1 shot glass before breakfast (30 ml) to strengthen the body throughout the day. Yes, it is best taken on an empty stomach, preferably 30 minutes before breakfast.
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To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969-1754233. It is available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
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Yes agree po dito.. Kapag may malakas kang immune system, hindi ka basta basta magkakasakit. At mahahawa..
It’s a must that we strengthen our immunity to keep us protected against any viral infection.Having a healthy lifestyle is a start.Maintaining a healthy lifestyle can be tiresome to others but remember it’s better safe than sorry.
SSa panahon at sitwasyon natin ngayon specially our kids lalo nat di natin sila mabantayan araw araw kailangan nating makasiguro na protektado ang knilang kalusugan, make them healthy and strong ang knilang immune system para iwas sakit at pag aalala thanks for this blog mommy Sigrid
Dapat po talaga na laging healthy at malakas ang ating immune system lalo na ngayon at face to face. Salamat sa pagshare nito mommy sig
Having a strong immune system is very important to keep our body protected from sick, viruses, germs. We also need a balance diet, exercise, enough sleep ( na hindi ko na magawa) and take supplements such Bewell-C vitamins and organique acai premium blend ❤️
True yan Ma,para labanan natin ang ang pakakasakit ay dapat talagang imaintain ng healthy diet magkaron ng sapat na tulog at laging Mag ehersisyo
It’s so important especially nowadays to have a healthy and strong immunity. Health is wealth, thankfully we merong mga supplement katulad ng Organique Acai Premium Blend & Bewell C na malaking tulong para maprotektahan tayo laban sa anumang sakit at pagpapalakas ng ating katawan. Thanks for sharing this, ma. Very helpful and informative blogpost.