Many times, moms tend to forget themselves in all the busyness of our daily lives. Sometimes, we get too overwhelmed with taking care of the family, building the home, and balancing our careers at the expense of our health. But in order to do all that, our bones need to be strong, too, aside from our immunity. We often neglect that part because we can’t see our skeletal system. Here are the reasons why moms need calcium in their diet more than anybody else.
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Moms Need Calcium in their Diet
Women, in general, need calcium. Some health experts even say that we need to stock up on calcium in our 20s when we are still young and healthy. As we age, the calcium in our bones decreases because the process of making new bones slows down. With that, our entire skeleton becomes brittle, resulting in osteoporosis.
But mothers tend to need more calcium than other people because of the life events that use up the calcium in their bodies.
These Life Events Are the Reasons Why Moms Need Calcium in their Diet
Here are the three life events that use up the calcium in women’s bones, especially moms.
Menstruation.
When we go through menstruation every month, the naturally occuring bleeding also affects our bone health. We lose calcium as we bleed out for several days as part of our natural menstrual cycle.
Pregnancy.
Bone loss happens when our bones lose density gets worse during pregnancy. As the baby grows inside us, where else will he or she get the nutrients but from the mom? And as the baby’s bones grow, the development stage will need a lot of calcium.
If moms don’t supplement with calcium and eat nutritious foods at this time, their health will be sorely sacrificed.
Breastfeeding.
We all know that a mother’s milk is rich in good fats, proteins, and calcium. All these nutrients come from mom, which is why she needs good nutrition and ample rest while breastfeeding. She just gave birth and her body didn’t have time to heal before she gives of herself again.
Two of her body parts will be severely affected if the mother continues breastfeeding her baby but she fails to take care of herself. Her bones will weaken and lose mass and she will also lose her teeth in the process.
Supplement with Bewell-C Plus Calcium
Aside from eating healthy foods, ample rest, and exercise, mothers need to supplement calcium in their diet. I do, because I would really feel the pain in my back especially when my period is expected.
In the process of trying calcium supplements, I have discovered Bewell-C Plus Calcium – a quality product of Bewell Nutraceuticals. Each capsule is actually 3-in-1, as it contains the following components:
- Calcium Ascorbate 500mg
- Calcium Citrate 500mg
- Cholecalciferol – Vit. D3 200 IU
It contains the next generation organic calcium supplement combined with Vitamin D3 and Vitamin C in the form of Calcium Ascorbate. The Vitamin D3 helps in the absorption of calcium (up to 80%). Meanwhile, calcium absorption is also much better when we have some safe sun exposure during the day.
Bewell-C Plus Calcium strengthens our bones and teeth and helps prevent osteoporosis as we grow older.
Since it is already a 3-in-1 supplement, it is actually budget-friendly.
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Women’s Health
Mommies, let’s not take our health for granted. Our kids need us so we need to be strong for ourselves and for them.
So let’s eat healthy food, take our supplements, and be physically active. That way, we can enjoy life with our children as they grow older.
Mother’s Day Special
For Mother’s Day, Bewell-C has a gift for us. If you buy a box of Bewell-C Plus Calcium this month, it’s discounted. Plus you get a free diamond pen. So nice! Check out the links below:
- Lazada: http://bit.ly/SIGRIDLO
- Shopee: https://shp.ee/m2h2gv4
We really need Calcium po tlaga lalo na nagkakaedad na. I remember when I am pregnant reseta po tlaga sakin Ng OB ko Caltrate for my bones and more more milk intake. Tas prone pa sa toothache Ang preggy siguro nga po dahil din sa calcium . KASI the baby inside our womb pala need Calcium din to develop their bones.
Very informative blog. Thank you for sharing Mommy Sig♥️
As in sis. Pag hindi talaga mag calcium, first natin makikita ang pagkawala ng mga teeth natin. Eventually, makukuba na 🙁
Need po talaga natin ang vitamins like Bewell C plus Calcium. Lalot marami tayong gawain at trabaho, madali tayong magkakasakit kapag mahina ang ating resistensya.. Must have vitamins everydat💓
Yes mommy. And if Calcium, dapat may kasamang Vitamin D3 for better absorption.
Must have talaga ang vitamins .. lalo sah panahon ngaun .. dapat d nten pinapabayaan anh Sarili nten nowadays ..
Now, I’m totally convinced about Moms needing more calcium. ❤️ Ang hirap pag masakit ang buto.
Di ba makita mo yung ibang may edad na, medyo humped na ang likod? Lack of calcium yan sis.
Tama yan sis. We don’t see our bones so most likely, they are being neglected. We need calcium in our diet.
Need talaga natin ng calcium especially moms, lalo na madaming household chores na ginagawa na talaga nababanat at naooverworked ang ating mga buto buto. Must have tlaga dapat ang Bewell-C
Yes, agree. Calcium plus kahit stretching lang sis, if not exercise. Coz di pwde na household chores lang. We overstretch our bodies that way and injure our muscles and joints in the process.
Nice to know about this vitamins Napakadami po palng benefits of taking vitamins with calcium..And good to know na bewell c Ay may ganitong product na din..Will purchase this pag naubos na ang stocks ko ng vitamins.Napakagandang blog nito mommy sig.thanks for sharing
Talagang in need talaga ng mommah’s ang ganitong klaseng vitamins and calcium in take mommy. Para mas ganahan pa tayo sa pagsisilbi sa ating pamilya. 😊 Great brand of Vitamins! 👍🏻
Must have this po talaga momsh lalo n sa panahon ngayon
Thank you mommy sa pag share nito
Ganda naman ng vitamins nato .. my vitamin c na may calcium pa . Love it
Di ako mahilig uminom vitamins but want to try to…. mother ko kasi ascorbic acid user talaga sya…
It’s common knowledge na cguro that once we grow old, our bones becomes brittle. Even kore so saten mga babae since when we get pregnant, ina-absorb ng baby lahat ng nutrients ng body natin including calcium. Kaya dapat we should have proper intake ng calcium pra pag tumanda tayo, we can steer away from bone diseases such as osteoporosis, scoliosis, brittle teeth, etc 🙂
Alam naman po nating napaka laki ng roll ng vitamins sa ating katawan para sa everyday protection natin. At syempre we need to take a calcium din para maging mas strong ang ating mga bones. Nakakatuwa po na meron ng ganitong vitamins kase double protection ang need natin.
Need din nating mga Mommies na alagaan ang health natin, mas maaalagaan natin ang family pag tayo mismo ay healthy. Malaking tulong po itong bewell C to strengthen our bones lalo na’t nagkakaedad tayo. Must have lalo na ngayong pandemic.
Thanks for sharing this mommy Sig. Calcium is very important for our bones to stay healthy and function well. Most of us are hardworking and multi-tasking moms. That’s why we need to take care of our health. Eat healthy food, exercise and take vitamins. Just like Bewell C Plus Calcium.
Love this, mommy. ganda nito, may vitamin c ka na may calcium kapa.
We really need this Bewell-C Plus Calcium Talaga lalo pa’t tumatanda na tayo. Marami nang ginagawa and very busy. Minsan nakakalimutan na naten how take care of our self. Big help etong Bewell-C tlaga para stay strong padin tayo esp yong backbones naten. para fit pdin kahit may edad na.
Ganda tlaga nang bewell c. Eto tlaga need ntin sa panahon ngayon. Big help sa atin to. Madami ka vitamins at nutrients makukuha.
Thanks for sharing this mommy. Dapat nga talaga tayong magtake ng Calcium mga mommies. Napakalaking bagay talaga yan in keeping our bones and teeth strong. Good thing there’s Bewell-C Plus Calcium na pwede nating inumin to give us the Calcium we need for our body.
Yes, sis. And the Bewell-C Plus Calcium is tipid ha. Sulit talaga sya at P10 per tablet because 3-in-1 na sya.
That’s why you should remember to take your supplements.
Importante na uminom tayo nito mommy. Hindi na rin tayo bumabata. Kailangan natin ito para sa ating mga buto.