Despite the health and government warnings, both young and old people still continue to smoke. They don’t even seem to mind that a pack of cigarettes is more expensive than a kilo of rice because of the increased excise taxes levied on cigarettes by the government. Smoking has become a really bad habit. But if you want to jumpstart your wellness journey, you have to make the decision to stop and take antioxidants like Organique Acai Premium Blend. Here are some tips to quit smoking that you might find helpful.

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Smoking: A Bad Habit You Need to Break

Many people smoke cigarettes, despite its many negative effects. One big thing is that smoking can be addictive, which is why it is best not to start it.

Dr. Dexter Macalintal, a Lifestyle Medicine Specialist, explains that smoking addiction is due to the chemical called nicotine. This chemical is abundantly found in the tobacco plant, which practically makes up a stick of cigarette. As you know, tobacco leaves are dried and rolled into a cigarette. Moreover, you might want to know that nicotine is also being added to the vape liquid.

When we inhale smoke from cigarettes, our bodies absorb nicotine and tell our brain to release dopamine, which is also known as the happy hormone. The smoker subsequently feels happy and more relaxed after a few puffs.

However, if we continue to resort to smoking whenever we feel stressed or angry, our brain becomes conditioned to keep doing the same action that made us feel better in the past. In this case, it is smoking cigarettes. When smoking isn’t stopped, it can develop into a habit and the user becomes addicted.

The Bad Side Effects of Smoking Cigarettes

People who have become addicted to smoking frequently experience coughing, hence the term, “smoker’s cough”. Moreover, smokers also catch colds more often than non-smokers. This is due to the diminished capacity of the immune system and the allergic reactions that have developed from the smoke.

On a more critical level, smokers are more susceptible to developing cancers, such as lung cancer, throat cancer, and even esophageal cancer.

According to the Department of Health, 87,600 Filipinos die every year from tobacco-related diseases. Even people who don’t smoke but do get to inhale cigarette smoke from other smokers, also known as secondhand smokers* or even thirdhand smokers**, can be at risk for these illnesses. And this is all because of nicotine.

Dr. Macalintal says that the different chemicals contained in cigarette smoke produce free radicals. These are molecules created by the body as by-products of some cell processes. Some are even produced by the immune system.

However, when these free radicals are not neutralized, particularly by antioxidants, free radicals can damage the body’s healthy cells. These then contribute to the development of illnesses, such as cancer, heart disease, stroke, and hypertension.

Practical Tips to Quit Smoking

It is not easy, as it had never been easy to get off any form of addiction or bad habit. But here are some practical tips to quit smoking that can help make your journey easier.

1. Nicotine replacement therapy. Ask your doctor about this.

2. Avoid triggers. Many people smoke because of stress. Identify your stressors and do something about them.

3. Do more of the things that make you happy. Rest and relax more. A calmer heart and mind will keep that stick away from your fingers.

4. Delay and avoid caving into “just one”. If you feel like smoking, delay giving in for several minutes. Don’t give in easily. Then make the time increments longer next time. If you have successfully reduced the number of cigarettes you have burned, you might want to give in to “just one” stick. However, this can be a dangerous re-entry so avoid it.

5. Chew gum. Sometimes, the nervous habit of smoking can be solved by chewing gum because your mouth is doing something. Your breath will smell fresher, too.

6. Be active. There is nothing like exercise to keep your mind off smoking. Drink lots of water while you are at it to detoxify the body further.

7. Ask for help or accountability. Is it hard? Talk to someone. There are support groups for this or you can get your family or friends to be accountable for you.

8. Read on the benefits of a healthy lifestyle. Reading about the ill effects of smoking will be a great turn-off. Likewise, if you read about the benefits of a healthy lifestyle, you will be encouraged all the more to pursue it.

Benefits of a Smoke-Free Life

Quitting smoking is a very important step in your wellness journey. It cuts down the risk of cardiovascular diseases to 50% of that of a non-smoker within the first year. Meanwhile, lung diseases are also cut down to 50% when one quits after 10 years.

It is also important to note that there is no safe number of cigarette sticks that one can smoke without getting sick. That is why it is best to stop smoking altogether. And if you haven’t yet, don’t start anymore.

If you don’t smoke, you are also able to keep your family and community safe by keeping them away from cigarette smoke. There are already so many pollutants in our environment that we cannot control. What we can do something about are our lifestyle and habits.

Stop Smoking and Take Antioxidants to a Healthier Lifestyle

Again, to stop smoking, talk with your doctor to help you establish a “quit date” when you must completely stop smoking. Or at least, you can reduce the number of cigarettes you smoke. You can also consider medicine or nicotine therapy as advised by your doctor to help break the habit.

Furthermore, your body needs to rehabilitate from the years that it has wasted due to cigarette smoking. It is important to eat balanced meals composed of nutritious foods and food supplements every day.

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The body will also benefit from taking high doses of antioxidants like Organique Acai Premium Blend. It can help counteract the negative effects of cigarette smoke and strengthen your immune system through its high antioxidant and vitamin content.

Remember, a healthy lifestyle gives us a stronger body and mind for better stress management. Being healthy will make us feel better and happier, too! So please do consider these tips to quit smoking and kick the bad habit.

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